Betania Victor - "I want to inspire you to unlock your potential" 

Ironman 70.3 - Victoria BC Last Last May, I took on what I think I can call my biggest challenge so far—completing an Ironman 70.3...

As more women participate in competitive sports and becoming fitness enthusiastic , it's crucial for male coaches to understand the...

Hey Galera, in my recent post about "Learning How to Swim," I talked about how I decided to face my fear of deep water this year. What...

After completing the Seattle Half Marathon in November 2022, I made a bold decision to challenge myself further by taking on a full...

In April 2016, I decided it was time to dive back into the fitness world, recognizing the ongoing struggle of starting and sticking with...

When I was 40 years old, I made a promise to myself that I was going to learn how to swim. I was tired of allowing my fear of deep water...